Innovation + Mental Health: Trendin

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Oct 27, 20211 min read

AN OPEN letter to anyone thinking, “that was a waste of time.”

There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...

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Apr 13, 20211 min read

Using neuroscience to influence Depression & mental wellness

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May 11, 20201 min read

Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re ❤️ing it

In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

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Apr 13, 20205 min read

Innovation Meets Therapy with Airapy: Interview with Founder, Rachel Cox

I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...

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Apr 10, 20201 min read

“Free” Therapy as Insurance Companies Nationwide Waive Copays For Support During COVID-19

Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...

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Mar 31, 20203 min read

Relish App // Interview with the Founder of Lesley Eccles, also co-founder of Fan Duel

First, what is Relish? Relish is the first-ever truly customized relationship training app that helps build a happy, healthy, more...

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Mar 29, 20205 min read

WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPS

My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...

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Feb 20, 20202 min read

3 Trendy Ways to Connect with your Partner/Spouse

Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...

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Feb 8, 20201 min read

Mini meditations for those who want an introduction to mindfulness for help with anxiety, self estee

Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...

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