Is Mental Health the Real Wealth? — In an exclusive interview, Dr. Nadine Macaluso opens up about her eight year marriage to the infamous...

There’s nothing more precious than time. We’re granted a finite amount of days with the slogan ‘make them count’ echoed for as far back...

Nedra Tawwab is a truly phenomenal therapist, philanthropist, and expert in the mental health field. It was so exciting to hear her...

*Empathy is a critical relationship skill. Empathy can be categorized in two ways: Affective empathy refers to the sensations and...

Do you ever find yourself in “chore wars” or in conflict about housework with your person? Eve Rods, author of ‘Fair Play’, helps examine...

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An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem,...

Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people with COVID-19 report that loss of smell is...

There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Most people want to be more confident, without...

As the election approaches, polarization and political tension is at an all time high. People are impacted by the political context of...

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Give yourself permission to spring clean your following list & have access to things that will not harm your mental health. Mindfully...

In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it...

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In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a degrading manner. Then, they may dismiss you when you...

Lately, I’m noticing some really fun trends on the internet that are having a positive impact on mental health. Specifically, dance...

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You’re Never Going To Initially “Feel” Like it. Have you ever made a pledge to change a habit? Making it to an early gym class....