“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book,...

There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...

Some people can sit silently in the midst of anxious or stressed times and find solitude in the practice of silent meditation. Some...

There’s power in mindfulness; it presents clarity. In this society and generation, our minds are constantly busy. We’re on our phones for...

Harnessing the power of mindfulness practices. This is bringing your awareness to the present moment without judgement. Mindfulness is...