Mindfulness basics

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Jan 17, 20211 min read

5 Relationship Practices For Healthy Love

“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book,...

Jan 11, 20211 min read

2 Ways to Breathe Out the Stress

There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...

Apr 9, 20201 min read

Mindfulness For People Who Don’t Like Meditation

Some people can sit silently in the midst of anxious or stressed times and find solitude in the practice of silent meditation. Some...

Apr 6, 20202 min read

How to Establish Mindfulness into a Busy Routine

There’s power in mindfulness; it presents clarity. In this society and generation, our minds are constantly busy. We’re on our phones for...

Apr 6, 20202 min read

Mindfulness For Beginners

Harnessing the power of mindfulness practices. This is bringing your awareness to the present moment without judgement. Mindfulness is...