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southjerseywickco
Apr 13, 20211 min read
Using neuroscience to influence Depression & mental wellness
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southjerseywickco
Jan 18, 20212 min read
Your Health May Improve by Establishing Better Boundaries with your Socials
An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem,...
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southjerseywickco
Jan 13, 20213 min read
How Losing Your Smell Impacts Relationships More Than We Realize
Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people with COVID-19 report that loss of smell is...
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southjerseywickco
Jan 11, 20211 min read
2 Ways to Breathe Out the Stress
There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...
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southjerseywickco
Apr 21, 20201 min read
I Tried Light Therapy For the First Time & Here’s What Happened
Since self care is so important, I figured I’d share a way that I’m paying attention to my body and making sure I’m staying on top of my...
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southjerseywickco
Apr 21, 20201 min read
Mental Health Nutrition Tips During COVID-19 from the experts
Here are some recipes you’ll love! 9agzutnou0eosp4pjutcg-1Download Watch this video from expert in nutrition and integrative medicine: ...
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southjerseywickco
Apr 9, 20201 min read
COVID-19 Disturbing Your Sleep? Sleep Hygiene Tips
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southjerseywickco
Apr 6, 20201 min read
Foods to Feed Your Neurotransmitters
I just received my certificate in Nutritional and Integrative Medicine for Mental Health and I’ve learned so much about the relationship...
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southjerseywickco
Apr 6, 20203 min read
How Do Essential Oils Work and How Do I Use Them?
Essential oils have always somewhat been a mystery to me. After talking to a many avid essential oil users, I was pointed to some very...
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southjerseywickco
Mar 31, 20201 min read
Messages to Inspire Hope
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southjerseywickco
Mar 26, 20201 min read
Challenging Stress of COVID19: knowing the difference between anxiety and breathing symptoms, how to
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southjerseywickco
Mar 14, 20203 min read
What is our mind and body’s relation to trauma?
You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...
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southjerseywickco
Feb 29, 20202 min read
5 WAYS A POOR QUALITY DIET CAN CAUSE DEPRESSION AND ANXIETY
Unbalanced blood sugars When we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low...
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southjerseywickco
Feb 8, 20201 min read
Mini meditations for those who want an introduction to mindfulness for help with anxiety, self estee
Confidence Reminder of Inner Calm The importance of letting go to restore Inner Calm Acceptance of your thoughts When you’re feeling...
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southjerseywickco
Jan 19, 20201 min read
Why I’m PRO afternoon/post work baths: How baths can influence our routine
Baths are a great sensory coping tool, especially for individuals with anxiety and depression. (Bath Temperature Recommendation: 104-113...
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