The short answer, yes. We have more olfactory receptors in our bodies than any other protein. Our body has the ability to chemically...

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As a daughter of an emergency room nurse, I write this with an empathic heart to all families and individuals dealing with the current...

This title has been on my mind for a while. It’s a play on the title of the novel Love in the Time of Cholera. I admit that I’ve never...

View this post on Instagram A post shared by Simon Sinek (@simonsinek) “One of the things I preach is optimism and about being...

Use the drop down category menu in the sidebar to easily navigate through the content for what you need. We’re here to help. To help give...

THE BOOKS YOU NEED TO READ TO MASTER LOVE IN YOURS TWENTIES “‘Eight Dates” by John and Julie Gottman gives you guidelines to help you...

My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...

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Whether you or your partner deal with anxiety, it can start to feel like an unwanted house guest entered your relationship when it’s not...

“Reactions for safety in a battle with trust can be a lonely victory” I read a similar quote to this today while doing some research...

There are a lot of myths I hear in couples therapy that I want to point out: • The “Conflict means something is wrong. It’s not good to...

This post is inspired by one of the most common sexual dilemmas I see when I work with couples: the impact of frequent sexual rejection...

There’s so many misconceptions out there about couples therapy. One of the biggest misconceptions is the idea that the best time to seek...

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Whether we are aware of it or not, we will be unconsciously attracted to the love that is “familiar” to us, not necessarily what is...

Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...

“Nostalgia can’t accept that the current situation we are in has stemmed from the inescapable difficulties that occurred with the past. A...