Check out the cliff noted version of Alain De Botton’s points from his talk, “How We Destroyed the Capacity to Love.” Alain is a...

The documentary “Persona: The Dark Truth About Personality Tests” is the latest trendy HBO Max investigative story that sheds light on...

In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...

I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...

Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...

In therapy, the interactions with your therapists are often warm and familiar, but also structured in a way to hold space for you...