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Aug 26, 20213 min read

why realistic expectations matter to the health of a relationship

Check out the cliff noted version of Alain De Botton’s points from his talk, “How We Destroyed the Capacity to Love.” Alain is a...

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Apr 1, 20214 min read

before you take a personality test, read this

The documentary “Persona: The Dark Truth About Personality Tests” is the latest trendy HBO Max investigative story that sheds light on...

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May 11, 20201 min read

Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re ❤️ing it

In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

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Apr 13, 20205 min read

Innovation Meets Therapy with Airapy: Interview with Founder, Rachel Cox

I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...

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Apr 9, 20202 min read

The Importance of “Parenting” Yourself as an Adult.

I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...

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Mar 19, 20203 min read

Before You Make Life Changes in the Name of Self Help, Read This

Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...

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Mar 17, 20202 min read

“Why does my therapist….?” Common things your therapist does, explained

In therapy, the interactions with your therapists are often warm and familiar, but also structured in a way to hold space for you...

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