“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book,...

Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people with COVID-19 report that loss of smell is...

There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here are 2 breathing methods for you to try now!...

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 Most people want to be more confident, without...

Social Distancing is having an impact on relationships all over the world in many ways. Expectations, roles, communication, careers,...

According to Peace at Home Family Shelter, emotional abuse amongst the COVID-19 pandemic can manifest itself in new insidious ways- as...

As the election approaches, polarization and political tension is at an all time high. People are impacted by the political context of...

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Give yourself permission to spring clean your following list & have access to things that will not harm your mental health. Mindfully...

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In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it...

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Available now on Amazon prime, “The Truth About Marriage” has become my new favorite relationship documentary. I definitely recommend it...

There’s no such thing as a perfect relationship. However, being compatible plays a huge part in relationship success. Compatibility in a...

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In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...

Frequently, I hear so many people feel anxiety and stress over their career. Whether they are entering the workforce for the first time...

1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a degrading manner. Then, they may dismiss you when you...

Lately, I’m noticing some really fun trends on the internet that are having a positive impact on mental health. Specifically, dance...

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