You’re Never Going To Initially “Feel” Like it. Have you ever made a pledge to change a habit? Making it to an early gym class....

1. Prioritizing healthy individuality amongst commitment. 2. Jada and Will describe the unconditional love they feel for one another as...

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A new poll by the Kaiser Family Foundation found that 45% of adults say the pandemic has affected their mental health. As a therapist,...

Since self care is so important, I figured I’d share a way that I’m paying attention to my body and making sure I’m staying on top of my...

Here are some recipes you’ll love! 9agzutnou0eosp4pjutcg-1Download Watch this video from expert in nutrition and integrative medicine: ...

Signs You’re Overextending Yourself Frequent Guilt Resentment Feeling burnt out or emotionally drained Feeling like you have little or no...

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I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...

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Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...

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The short answer, yes. We have more olfactory receptors in our bodies than any other protein. Our body has the ability to chemically...

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I was inspired to write this blog post for many reasons, but specifically for the people who struggle with prioritizing self-care and...

Some people can sit silently in the midst of anxious or stressed times and find solitude in the practice of silent meditation. Some...

As a daughter of an emergency room nurse, I write this with an empathic heart to all families and individuals dealing with the current...

I just received my certificate in Nutritional and Integrative Medicine for Mental Health and I’ve learned so much about the relationship...

There’s power in mindfulness; it presents clarity. In this society and generation, our minds are constantly busy. We’re on our phones for...

Harnessing the power of mindfulness practices. This is bringing your awareness to the present moment without judgement. Mindfulness is...