What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online...

You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...

Take breaks from social media, excessive googling, + consuming untrustworthy/unreliable news sources. Continue self care and exercise....

Dating today is more complex than it has ever been. For Gen Z’ers and millennials, we are caught tightroping between the traditional...

An emotional support animal is a domesticated pet (typically a dog) that has been medically recommended by a licensed mental health...

Whether you or your partner deal with anxiety, it can start to feel like an unwanted house guest entered your relationship when it’s not...

“Reactions for safety in a battle with trust can be a lonely victory” I read a similar quote to this today while doing some research...

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There are a lot of myths I hear in couples therapy that I want to point out: • The “Conflict means something is wrong. It’s not good to...

Shame is often one of the core emotions surrounding an individual’s sexual difficulties when seeking support from therapist doing sex...

This post is inspired by one of the most common sexual dilemmas I see when I work with couples: the impact of frequent sexual rejection...

Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...

Online therapy helps everyone get access to a trained therapist, and it’s never been easier. 📍 Book a teletherapy appointment with me...

There’s so many misconceptions out there about couples therapy. One of the biggest misconceptions is the idea that the best time to seek...

Unbalanced blood sugars When we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low...

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This was a chilling rendition titled “girls, girls, girls”, highlighting the conflictual and confusing messages associated with societal...

Whether we are aware of it or not, we will be unconsciously attracted to the love that is “familiar” to us, not necessarily what is...

What is something your clients would say about you? I think my clients recognize my empathy and warmth create a safe space, which allows...

Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...