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southjerseywickco
Oct 27, 202111 min read
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southjerseywickco
Mar 14, 20204 min read
TELETHERAPY FAQ: ANOTHER WAY TO SEEK THERAPY DURING STATE OF EMERGENCY
What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online...
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southjerseywickco
Mar 14, 20203 min read
What is our mind and body’s relation to trauma?
You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it...
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southjerseywickco
Mar 12, 20202 min read
How to cope with corona virus related worry + anxiety
Take breaks from social media, excessive googling, + consuming untrustworthy/unreliable news sources. Continue self care and exercise....
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southjerseywickco
Mar 11, 20202 min read
Why is dating so hard? Modern Documentaries you need to watch ASAP about love relationships
Dating today is more complex than it has ever been. For Gen Z’ers and millennials, we are caught tightroping between the traditional...
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southjerseywickco
Mar 9, 20202 min read
Why would your therapist write you a prescription for a pet?
An emotional support animal is a domesticated pet (typically a dog) that has been medically recommended by a licensed mental health...
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southjerseywickco
Mar 9, 20203 min read
How to help your anxious partner cope with stress
Whether you or your partner deal with anxiety, it can start to feel like an unwanted house guest entered your relationship when it’s not...
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southjerseywickco
Mar 9, 20201 min read
Reflection Questions for Trust Building
“Reactions for safety in a battle with trust can be a lonely victory” I read a similar quote to this today while doing some research...
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southjerseywickco
Mar 7, 20201 min read
Interested in therapy but have a tight budget? Check out some options below
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southjerseywickco
Mar 7, 20202 min read
3 Common Myths about relationships I hear in Couples Therapy
There are a lot of myths I hear in couples therapy that I want to point out: • The “Conflict means something is wrong. It’s not good to...
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southjerseywickco
Mar 3, 20204 min read
6 Ways to Overcome Sexual Shame
Shame is often one of the core emotions surrounding an individual’s sexual difficulties when seeking support from therapist doing sex...
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southjerseywickco
Mar 3, 20203 min read
Tired of initiating or saying no to sex in your relationship? Read this
This post is inspired by one of the most common sexual dilemmas I see when I work with couples: the impact of frequent sexual rejection...
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southjerseywickco
Mar 1, 20201 min read
Need a little TLC for your mind, body, and soul? Add these to your watch list for some inspiration
Empower Yourself: Mind Made for more with Rachel Hollis. (Author of bestseller “Girl, Wash your Face.” Available on Amazon. Empower...
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southjerseywickco
Mar 1, 20202 min read
Therapy that fits your lifestyle
Online therapy helps everyone get access to a trained therapist, and it’s never been easier. 📍 Book a teletherapy appointment with me...
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southjerseywickco
Mar 1, 20203 min read
How Can Couples Therapy Help Me?
There’s so many misconceptions out there about couples therapy. One of the biggest misconceptions is the idea that the best time to seek...
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southjerseywickco
Feb 29, 20202 min read
5 WAYS A POOR QUALITY DIET CAN CAUSE DEPRESSION AND ANXIETY
Unbalanced blood sugars When we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low...
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southjerseywickco
Feb 27, 20201 min read
A realistic understanding of love that everyone should hear
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southjerseywickco
Feb 26, 20201 min read
The unsettling truth about the pressures women face in today’s society
This was a chilling rendition titled “girls, girls, girls”, highlighting the conflictual and confusing messages associated with societal...
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southjerseywickco
Feb 26, 20204 min read
How your childhood determines the types of people you’re attracted too.
Whether we are aware of it or not, we will be unconsciously attracted to the love that is “familiar” to us, not necessarily what is...
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southjerseywickco
Feb 20, 20202 min read
Q+A with therapist, Alexa Baliski, LAMFT
What is something your clients would say about you? I think my clients recognize my empathy and warmth create a safe space, which allows...
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southjerseywickco
Feb 20, 20202 min read
3 Trendy Ways to Connect with your Partner/Spouse
Download “The Gottman Card Deck” for free in the App Store. There are 14 separate sets of questions about multiple areas of your...
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